Stress Bustin Rx
Ever wish you had a prescription to help you cope with Stress? Do you get so overwhelmed, tired and frustrated that you wish you had a Personal Reboot Button?
Well, here it is! You don't need a doctor’s prescription or special drugs to rebalance your brain, your body, or your mind. Just take a quick5 minute break now, and discover for yourself how refreshed, recharged, centered and grounded you can become. It's that easy.
Upon request from past students a recording of a guided meditation was made. It is available for you to use anytime you need to De-Stress yourself. So do yourself and those around you a favor by taking a moment to rebalance and reconnect with the people and things that are most important and valuable to you in your life.
Use the audio player at bottom to play the meditation now. Total play time is about 5 minutes, although the guided meditation is only about 3 minutes.
You are welcome to download the recording. You can play it as often as you like, anytime you need a little Stress Busting!
To download to your computer: Simply Click on the Download link under the players, then Save directly to your desktop.
To Burn a CD: Once you have downloaded the audios, Right Click on the icons and Add to Burn List. Then use your Audio Player program to Burn the file to a CD.
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